TIME Exercise Program
TIME Exercise Program

TIME Exercise Program

Programs & Services : TIME Exercise Program

TIME Exercise Program is tailored to people who are able to walk 10 metres (about 30 feet) with or with out a walking aid and who live with conditions such as stroke, multiple sclerosis, acquired brain injury, or weakness after a hospital stay. This program was designed by physiotherapists and led by fitness intructors. Each class is about one hour and consists of seated warm-up exercises, exercise stations and cool-down exercises.

All prospective partcipants must be assessed by the TIME instructor - prior to the first class.

2018 Sessions Dates:  Every Tuesday and Thursday 11 - 12 noon

January 9 - February 15

February 20 - March 29

April 3 - May 10

May 15 - June 21

Cost:  $130 for 12 sessions (subsidies may be available)

For more information contact Robert Butler 416.925.4363 ext.119 or rbutler@cnh.on.ca 

News & Events

thumbread more


March 16th, 2020

For now, we have closed most of our group programs for the next three weeks, to help slow the spread of the virus. But you can call us and we can provide information, and we will do our best to get you any help you need. Please check The Neighbourhood Group website for updates to our programs/services.

thumbread more

February Program Calendar

January 31st, 2020

Get in the know with the latest program & activities calendar.

thumbread more

Bright Ideas Symposium - Save the Date!

April 29th, 2019

Bring your ideas and help us build strong communities.

thumbread more

Daycare Spots Available

January 30th, 2019

We are now accepting appications, click here for more information.

thumbread more

Send a Kid to Camp

May 7th, 2018

Donate Now to Send a Kid to Camp!

thumbread more

First Fire Dance Showcase

April 18th, 2018

First Fire Dance Showcase   Featuring All Nations Juniors Drum Group

thumbread more

The CNH Times

April 7th, 2018

The CNH Times is a newsletter that features stories, poems, and illustrations children attending our after-school Kidz Klub program.

thumbread more

Job Postings

April 2nd, 2018

Check here for current opportunities.

thumbread more

Notice of 2016/17 Annual General Meeting of The Neighbourhood Group

September 27th, 2017

All are welcome to attend.

thumbread more

Syrian Refugee Sponsorship Fund

August 1st, 2016

Friends of The Neighbourhood Group